### 22-Minute Shoulder Mobility Workout Class
Let’s focus on our shoulders with this 22-minute shoulder mobility session! It’s ideal for everyone, particularly if you’ve been seated at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Try it as a quick pick-me-up during your lunch break to rejuvenate your muscles and enhance mobility.
This routine can also work as a warm-up or the initial segment of an upper body strength routine. If you’re utilizing it for that function, simply omit the static stretch at the conclusion.
If you loved this class, you can discover more mobility workouts by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive extra workout videos in addition to those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout planners.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (If your shoulders are especially tight, a yoga strap might provide more comfort due to its extended length.)
This 22-minute mobility sequence is centered on enhancing shoulder flexibility and overall range of motion. You’ll also find that thoracic spine mobility, back strengthening, and chest opening are essential elements of this workout. We will flow continuously through the exercises, with just one static stretch at the end.
Feel free to save the image below to bookmark this class for later!
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If you liked this class, I highly suggest checking out this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole