### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you didn’t catch the previous one, which was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening workouts as we progress.
If you appreciate this style of workout, you can gain access to even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters not only receive extra classes but also get a monthly workout calendar. It’s just $9.99 a month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll flow seamlessly from one hip mobility routine to the next, ensuring the body remains active throughout. Toward the conclusion, we’ll incorporate a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for maintaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you may observe improvements in your performance across other workouts as well.
Take care and have fun!
xo,
Nicole