Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I have another mobility session for you! If you missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while simultaneously strengthening the glutes.
If you like this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get extra classes but also a monthly workout calendar. It’s only $9.99 a month with no long-term obligation.
#### Glutes & Hip Mobility Flow
In this class, we will seamlessly transition through a series of hip mobility exercises, flowing effortlessly from one sequence to another. Toward the conclusion, we will include a few static stretches. If you’re using this session as an extended warm-up before a strength workout, I suggest omitting the static holds at the end.
Incorporating mobility work into your routine is essential for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility enhances, you’ll observe better performance in your other workouts.
Enjoy the session!
**xo, Nicole**
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