Here’s a rephrased version of your text with the same meaning but a different structure and wording:
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### Glutes & Hip Mobility Workout
I have another class focused on mobility for you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also activating and strengthening the glutes.
If you appreciate this kind of movement work, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Those who are Patreon members benefit from exclusive classes as well as a monthly workout calendar. Membership is available for just $9.99 a month without any long-term obligation.
### Glute Activation & Hip Mobility Session
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring that the movement remains continuous throughout. Towards the conclusion, we’ll add in a selection of static stretches. If you decide to use this class as an extended warm-up prior to a strength session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the chance of injury. Additionally, as your mobility enhances, you may see improved performance in your other workouts.
Have fun with the class!
**xo, Nicole**
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