Here’s a fresh take on your article while keeping the same message and structure intact:
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### Hip Mobility & Glutes Workout
I’m excited to share another mobility session with you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility while also working on glute strength.
For those who appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patrons benefit from exclusive classes and receive a monthly workout calendar. Membership is just $9.99 per month, without any long-term obligation.
### Hip Mobility & Glutes Flow
In this session, we’ll seamlessly transition through a variety of hip mobility exercises, moving fluidly from one to the next. Toward the conclusion, we’ll introduce a handful of static stretches. If you’re utilizing this session as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility exercises is crucial for maintaining your body’s optimal function and reducing the risk of injuries. Moreover, as you enhance your mobility, you’ll likely find improved performance in your other fitness routines.
Have a great session!
**xo, Nicole**
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