### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, particularly on fortifying the glutes as we navigate through the exercises.
If you find this type of workout appealing, you can unlock even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 a month, with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition effortlessly from one hip mobility routine to another, ensuring a constant flow of movement. Toward the conclusion, we’ll integrate several static stretches to truly enhance the work. However, if you plan to use this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is vital for maintaining a body that operates at its best and avoids injuries. Additionally, as you boost your mobility, you’re likely to experience improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole