### Hip Mobility & Glute Strengthening Class
I’m excited to present another mobility class for you! If you didn’t catch the earlier session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also working on glute strength.
If you appreciate this kind of movement, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patrons gain not only extra classes but also a monthly workout calendar. Membership is just $9.99 monthly without any long-term obligation.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition through various hip mobility exercises, flowing from one sequence to another. Toward the finish, we’ll include a couple of static stretches. If you’re using this as a warm-up for a more extensive strength workout, feel free to omit the static holds at the conclusion.
Integrating mobility work into your routine is crucial for keeping your body functioning at its best and minimizing the risk of injuries. Moreover, as your mobility enhances, you may notice improved performance in your other workouts as well.
Have a great time with the class!
**xo, Nicole**