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### Glutes & Hip Mobility Routine
I have another mobility session for you! If you didn’t catch my last class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also engaging the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a specially tailored monthly workout calendar. Membership is only $9.99 monthly with no obligation for the long term.
#### Glutes + Hip Mobility Flow
In this class, we’ll transition smoothly from one hip mobility exercise to another, maintaining a consistent flow throughout. Near the end, we’ll add in a few static stretches. If you’re using this class as a warm-up before a more extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing at its best and lowering the risk of injury. Additionally, as you enhance your mobility, you’re likely to notice improved performance in your other workouts as well.
Have fun with the class!
**xo, Nicole**
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