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### Glute Strengthening & Hip Mobility Session
I have another fantastic mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while actively engaging and developing the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership is available for just $9.99 a month, with no long-term obligation.
### What You Can Anticipate in This Class
During this session, we will transition fluidly from one hip mobility routine to another, ensuring constant movement throughout. Toward the conclusion, we will introduce a few static stretches. If you’re using this class as an extended warm-up before a strength training session, feel free to omit the static holds at the end.
### The Importance of Mobility Work
Incorporating mobility routines into your regimen is essential for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility enhances, you may observe improved performance in your other workouts.
Have fun in the class!
**xo, Nicole**
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