Here’s a rephrased version of your text:
—
### Hip Mobility & Glute Workout
I’m excited to share another mobility class with you! If you missed our last session on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also focusing on strengthening the glutes.
If you like this style of movement training, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get access to exclusive additional classes and a monthly workout schedule—all for $9.99/month with no long-term commitment required.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility series to another, ensuring we keep the flow going throughout the entire session. Towards the end, we’ll add some static stretches. If you plan to use this class as an extended warm-up for a strength session, feel free to skip the static holds at the conclusion.
Adding mobility training to your routine is crucial for optimal movement and preventing injuries. Moreover, as your mobility enhances, you’re likely to notice improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**
—