### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes.
If this kind of training appeals to you, more mobility classes are available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes, but also receive a monthly workout schedule. It’s just $9.99 each month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the body engaged throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for sustaining a body that operates at its best and stays injury-free. As you enhance your mobility, you’ll likely notice improved performance in your other workouts.
Take care and have fun!
xo,
Nicole