**Give Your Shoulders a Little TLC with a 22-Minute Mobility Session**
If you’ve been sitting at a desk for extended periods or are feeling tight and tense in your upper body, this 22-minute shoulder mobility session is just what you need! It’s intended to enhance flexibility and mobility, particularly in your shoulders, and can serve as a fantastic way to break up your day—maybe during a lunch break at work.
This session is appropriate for everyone, but it’s particularly advantageous for those who spend long hours sitting or face upper body tightness. You can also utilize it as a warm-up before an upper body strength training session. If that’s your plan, just skip the static stretch at the conclusion.
**Looking for More Mobility Sessions?**
If you liked this session, you can access additional mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to exclusive workout sessions that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you motivated.
### Shoulder Mobility Session Class
**Items Required:**
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might offer more comfort due to its extra length).
This 22-minute flow is centered on enhancing shoulder mobility. During the session, we’ll also address thoracic spine mobility, back strengthening, and chest opening, as these are essential aspects of shoulder flexibility. The exercises transition smoothly, with only one static stretch at the end to conclude the session.
**Bookmark This Class for Later!**
Pin the image below to keep this workout accessible for future use.
If you liked this session, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more workouts like these, consider [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole