**Enhance Your Shoulder Mobility with This 22-Minute Routine**
Let’s give our shoulders the care they need with this 22-minute mobility routine! Whether you’ve been sitting at a desk for extended periods or just feeling tight and rigid in your upper body, this session is ideal for easing tension. Use it as a midday break to revitalize and reset!
You can also incorporate this routine as a warm-up for an upper body strength session. If you choose to do so, just skip the static stretch at the conclusion to keep your muscles ready for action.
If you like this class, you can gain access to even more mobility routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only receive exclusive workout videos that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also get monthly workout calendars to help them stay on track.
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### **Shoulder Mobility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (a yoga strap might be preferable if your shoulders are particularly tense)
This 22-minute mobility flow is crafted to enhance shoulder flexibility and functionality. It also includes thoracic spine mobility, back strengthening, and chest expansion—essential aspects of healthy shoulder movement. Throughout the session, we’ll seamlessly transition through various mobility exercises, concluding with just one static stretch.
Want to bookmark this workout for future reference? Pin the image below!
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If you appreciated this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more mobility-centric workouts, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
**xo, Nicole**