**Enhance Your Hip Mobility with This Session**
If our previous mobility class concentrating on shoulders piqued your interest, be sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus to hip mobility, along with including exercises that strengthen the glutes.
### Access More Mobility Sessions
If you appreciate this style of movement, you can unlock additional mobility sessions by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and a monthly workout schedule—all for only $9.99 each month with no obligation for a long-term commitment.
### Hip Mobility + Glutes Session
In this class, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Near the conclusion, we’ll introduce a few static stretches. If you plan to utilize this class as an extended warm-up for a more extensive strength workout, feel free to skip the static holds at the end.
### The Importance of Mobility Training
Focusing on mobility is essential for keeping your body working at its best and avoiding injuries. Furthermore, as you develop your mobility, you may observe improved performance in your other fitness routines.
Enjoy the session!
**xo, Nicole**