Here’s an alternative version of your article that conveys the same message with a new structure and different wording:
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### Glute Strengthening & Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also activating and strengthening the glutes.
If you love this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also get a monthly workout calendar. The membership is just $9.99 a month without any long-term obligation.
### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a flow in our movements. Towards the conclusion, we’ll include a few static stretches. If you plan to use this class as a comprehensive warm-up before a strength session, you might want to skip the static holds at the end.
Integrating mobility exercises into your regimen is crucial for keeping your body performing at its best and minimizing injury risks. Moreover, as your mobility enhances, you’ll probably observe improvements in your performance during other workouts as well.
Enjoy the class!
**xo, Nicole**