**Enhance Your Hip Flexibility with This Glutes-Centric Session**
If you found my previous mobility session on shoulders helpful, be sure to take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip flexibility while simultaneously enhancing the glutes.
### Explore More Mobility Sessions
If you appreciate this style of movement, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will have access to more mobility sessions and a monthly workout planner—all for just $9.99/month with no obligations.
### Hip Flexibility + Glutes Session
In this class, we’ll transition smoothly from one hip flexibility sequence to another, maintaining a continuous flow throughout. Near the conclusion, we’ll incorporate several static stretches. If you’re utilizing this session as a prolonged warm-up prior to a strength workout, you can omit the static holds.
### The Importance of Mobility Work
Focusing on mobility is essential for maintaining optimal body function and preventing injuries. Additionally, as your mobility advances, you may observe improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**