**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I have another session lined up for you! If you weren’t able to attend my last class that concentrated on shoulder mobility, you can watch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also engaging and strengthening the glutes.
### Access More Mobility Classes
If this style of workout resonates with you, you can find even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is just $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility sequence to another, maintaining steady movement throughout our time together. Towards the end, we’ll add a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest omitting the static holds at the conclusion.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is crucial for keeping your body operating at its best and minimizing the risk of injuries. Additionally, as your mobility improves, you’ll probably notice better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**