**Enhance Your Shoulder Mobility with This 22-Minute Routine**
Let’s focus on giving our shoulders the attention they deserve with this 22-minute shoulder mobility routine! This session is ideal for everyone, particularly if you’ve been at a desk for extended periods or are experiencing tightness in your upper body. Think of it as a rejuvenating midday pause!
You can also use this routine as a warm-up or the initial portion of an upper body strength training session. If you choose to do that, simply skip the static stretch at the conclusion.
If you like this session, you can find even more mobility routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes beyond what I publicly offer on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars.
### **Shoulder Mobility Routine Class**
#### **Required Equipment:**
– A dish towel or a yoga strap (if your shoulders are particularly tight, opting for a yoga strap may provide better length)
This 22-minute mobility flow is crafted to improve shoulder flexibility and movement. Alongside targeting the shoulders, we’ll also include thoracic spine mobility, back strengthening, and chest opening exercises. The session will smoothly transition through mobility movements, ending with one static stretch.
**Save this routine for later by pinning the image below!**
If you found this class enjoyable, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional mobility routines, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**