**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! This time, we’re concentrating on **hip mobility** while also fortifying the **glutes**. If you happened to miss my earlier class on **shoulder mobility**, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Access More Mobility Classes
If this workout style appeals to you, you can unlock even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain **exclusive classes** along with a **monthly workout calendar** for just **$9.99/month**, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one **hip mobility** sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll integrate a few **static stretches** to enhance flexibility. However, if you plan to use this session as a **warm-up** for a more extensive strength workout, I suggest skipping the static holds at the conclusion.
### Why Mobility Work Matters
Incorporating mobility exercises into your regimen is crucial for keeping your body **operating effectively** and **avoiding injuries**. Additionally, as your mobility improves, you might observe an **increase in performance** in your other workouts too.
Let’s get moving!
**xo, Nicole**