**Enhance Your Hip Mobility with This Class**
If you liked my previous class concentrating on shoulder mobility, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will shift our attention to hip mobility while also engaging the glutes.
### Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility sequence to another, ensuring continuous movement throughout. At the end, we will include a few static stretches. If you are using this class as a warm-up for a more extended strength workout, feel free to skip the static holds.
Mobility training is crucial for maintaining your body’s optimal function and avoiding injuries. Additionally, improving your mobility can boost your performance in other workouts.
If you enjoy this style of training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members benefit from exclusive classes and a monthly workout calendar for just $9.99/month, with no long-term commitment.
Let’s get started!
**xo, Nicole**