**Enhance Your Hip Mobility with This Glutes-Centric Session**
If you found my previous mobility class centered on shoulders enjoyable, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while simultaneously engaging the glutes.
### Explore More Mobility Classes
If you appreciate this style of workout, you can unlock even more mobility-oriented classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will gain access to extra classes as well as a monthly workout calendar—for just $9.99 per month with no obligation for the long term.
### Hip Mobility + Glutes Session
During this class, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll integrate a couple of static stretches. If you’re using this class as a comprehensive warm-up for a more intense strength training session, feel free to omit the static holds.
### The Importance of Mobility
Incorporating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility improves, you may find a boost in your performance in other workouts.
Enjoy the session!
**xo, Nicole**