**Hip Mobility & Glutes Class**
I’ve prepared another mobility session for you! If you weren’t able to attend the previous class centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while simultaneously strengthening the glutes.
If you find this type of workout enjoyable, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout calendar. It’s only $9.99 per month with no obligation!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring steady movement for the duration of the class. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a longer warm-up prior to a strength session, I suggest omitting the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and avoiding injuries. Additionally, as your mobility enhances, you’ll probably notice improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**