Here’s a revised rendition of your article that maintains the same core message but features a new structure and wording:
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### Glutes and Hip Mobility Routine
I have another mobility session ready for you! If you didn’t catch the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also activating and strengthening the glutes.
If this style of movement appeals to you, consider accessing more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a workout calendar every month. Membership is just $9.99/month without any long-term obligations.
#### Flow for Hip Mobility + Glutes
In this session, we’ll seamlessly transition through a variety of hip mobility routines, moving fluidly from one exercise to the next. Towards the end, we’ll add a couple of static stretches. If you choose to use this session as a warm-up prior to a strength workout, you can skip the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other workouts as well.
Have fun with the class!
**xo, Nicole**
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