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### Glute & Hip Flexibility Session
I have another mobility session lined up for you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip flexibility while strengthening the glutes simultaneously.
If you appreciate this kind of movement, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99/month with no binding commitment required.
#### Glute & Hip Flexibility Session
In this class, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow of movement. Near the end, we’ll add a few static stretching exercises. If you’re utilizing this session as an extended warm-up or as the start of a more extensive strength routine, I suggest omitting the static holds at the conclusion.
Mobility training is crucial for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely notice improved performance in your other workouts too.
Have a great time in the class!
**xo, Nicole**