**Pamper Your Shoulders with This 22-Minute Mobility Routine**

If you find yourself stuck at a desk for extended periods or feeling tight and rigid in your upper body, this 22-minute shoulder mobility routine is exactly what you need! It’s ideal for everyone, but particularly advantageous if your upper body is longing for some movement. Why not give it a shot as a revitalizing lunchtime interlude?

This routine can also serve as a warm-up for an upper body strength workout. If you choose to do it that way, simply omit the static stretch at the end.

**Looking for More Mobility Routines?**
If you appreciate this session, you can access additional mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll receive exclusive workout sessions that go beyond my public posts on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to help keep you focused.

### Shoulder Mobility Workout Session

**Required Equipment:**
– A dish towel or yoga strap (if your shoulders are especially tight, you may find a yoga strap more comfortable due to its extra length)

This 22-minute flow aims at enhancing shoulder mobility while also focusing on thoracic spine mobility, back strengthening, and chest opening. We’ll keep moving through the various exercises, finishing with just one static stretch at the end to conclude the session.

**Pro Tip:** Pin the image below to save this session for future reference!

If you liked this session, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).

xo,
Nicole

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