**Hip Mobility & Glutes Workout**
I have another mobility session ready for you! If you happened to miss our previous focus on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also working on strengthening the glutes.
For those of you who appreciate this kind of workout, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive extra classes along with a monthly workout calendar—all for just $9.99/month with no obligation.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility routine to another. At the conclusion, we will add in a few static stretches. If you’re using this class as a longer warm-up prior to a strength training session, I suggest skipping the static holds at the end.
Integrating mobility exercises into your regimen is crucial for optimal movement and injury avoidance. Furthermore, as your mobility enhances, you can expect to see improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**