**Treat Your Shoulders with This 22-Minute Mobility Routine**

If you find yourself sitting for extended hours or experiencing tightness in your upper body, this 22-minute shoulder mobility routine is just what you need! It’s tailored for everyone, particularly those who wish to ease tension after long periods of desk work. Why not utilize it as a brief lunch break to rejuvenate your body and mind?

This routine can also serve as the warm-up or the initial segment of your upper body strength training. Just keep in mind to skip the static stretch at the conclusion if you plan to proceed with more vigorous workouts.

**Looking for More Mobility Routines?**
If you like this session, you can explore a plethora of mobility videos by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a subscriber, you’ll gain access to additional workout sessions beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to keep you organized.

### Shoulder Mobility Routine

**Required Equipment:**
– Dish towel or yoga strap (if you experience significant shoulder tightness, a yoga strap may offer more comfort due to its extra length)

This 22-minute mobility sequence is aimed at enhancing shoulder flexibility and mobility. Throughout the routine, we’ll also focus on thoracic spine mobility, strengthening the back, and opening the chest, all of which are vital for healthy shoulders. The exercises flow seamlessly, culminating in just one static stretch at the end to conclude the session.

**Tip:** Save the image below to bookmark this class for future reference!

If you liked this workout, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more sessions like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).

xo,
Nicole

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