**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the last one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while simultaneously working on glute strength.
For those who appreciate this kind of workout, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. It’s only $9.99 a month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the flow of movement energetic throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this session as an extended warm-up or the start of a longer strength workout, you might choose to skip the static holds at the end.
Engaging in mobility work is essential for sustaining a body that operates optimally and remains free from injuries. As you enhance your mobility, you will likely experience improved performance in your other workouts as well.
Take care and have fun in the class!
xo,
Nicole