**Enhance Your Hip Mobility with This Session**
If you found my previous mobility session centered around shoulders enjoyable, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our attention to hip mobility while also focusing on glute strength.
### Access Additional Mobility Sessions
If you’re a fan of this kind of movement, you can unlock even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy extra sessions along with a monthly workout schedule—all for just $9.99 each month with no obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition fluidly from one hip mobility routine to another, keeping the movement continuous throughout. As we approach the end, we’ll add in a few static stretches. If you’re using this session as an extended warm-up prior to a strength workout, feel free to skip the static stretches.
### The Importance of Mobility
Adding mobility exercises into your regimen is crucial for maintaining optimal body function and avoiding injuries. Moreover, as your mobility improves, you may observe better performance in your other workouts.
Enjoy the session!
**xo, Nicole**