**Hip Mobility & Glutes Workout Class**
If you aim to enhance your mobility, I have another fantastic class for you! This session zeroes in on hip mobility while also fortifying the glutes. If you didn’t catch my earlier mobility class that focused on shoulder work, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Discover More Mobility Workouts
If you appreciate this kind of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes, along with a monthly workout calendar—all for just $9.99/month without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll flow continuously through a range of hip mobility exercises, moving smoothly from one exercise to the next. Toward the conclusion of the class, we will add in a few static stretches. If you’re using this as a warm-up ahead of a strength workout, feel free to skip the static holds.
### The Importance of Mobility
Integrating mobility work into your routine is crucial for ensuring your body operates at its best and minimizing the chance of injury. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**