### Hip Mobility + Glutes Class

I have another mobility session for you! If you missed the previous one which centered around shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, integrating glute strengthening movements along the way.

If you find this type of workout appealing, you can access even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout calendar. It’s only $9.99 monthly, with no long-term obligations necessary.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition smoothly between various hip mobility sequences. Towards the conclusion, we’ll include some static stretches to enhance the effectiveness of our work. If you’re utilizing this class as a warm-up for an extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for action.

Mobility training is crucial for maintaining a body that operates at its best and avoids injuries. Moreover, as your mobility improves, you’ll likely observe a boost in your performance during other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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