I’ve got another mobility session ready for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, highlighting the importance of strengthening the glutes along the way.
If you like this kind of workout, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 a month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a series of hip mobility routines, flowing continuously from one move to the next. Towards the conclusion, we’ll include a couple of static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for keeping a body that operates effectively and prevents injuries. Additionally, as you enhance your mobility, you’ll observe improved performance in your other workouts too.
xo,
Nicole