Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also engaging the glutes.
For those who appreciate this kind of training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll receive not only extra classes but also a monthly workout schedule to help you stay on track. Membership costs just $9.99/month with no long-term commitment required.
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### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we will transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion of the session, we’ll slow our pace with a few static stretches. If you’re utilizing this class as a thorough warm-up for a more extensive strength session, feel free to skip the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for ensuring a body that operates effectively and remains injury-free. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
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