**Hip Mobility & Glutes Workout Session**
If you aim to enhance your mobility, I have another fantastic class available for you! This session emphasizes hip mobility while also fortifying the glutes. In case you missed my earlier class focusing on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Discover More Mobility Classes
If this kind of workout appeals to you, you can find a variety of mobility-centric classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 monthly with no long-term obligations.
### Hip Mobility & Glutes Session
During this class, we’ll transition seamlessly from one hip mobility routine to another, keeping the body active throughout. Towards the conclusion, we’ll add in a few static stretches. If you intend to use this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end.
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Additionally, as you enhance your mobility, you will likely observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**