**Hip Mobility & Glutes Workout Class**
I’m back with another mobility session for you! If you happened to miss the previous class centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes.
If you like this kind of workout, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes and a monthly workout calendar. Membership is only $9.99 per month without any long-term obligation.
### **Hip Mobility + Glutes Class**
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout the class. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up prior to a more vigorous strength session, I suggest skipping the static holds at the end.
Incorporating mobility exercises into your routine is crucial for keeping a well-functioning, injury-free body. Additionally, as your mobility advances, you will likely notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**