### Hip Mobility + Glutes Class

I’ve got another mobility session lined up for you! If you happened to miss the previous one centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus towards hip mobility, with a special emphasis on glute strengthening as we progress.

If you appreciate this kind of movement training, there’s even more mobility classes available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you won’t just gain access to additional classes, but you’ll also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.

#### Hip Mobility + Glutes Class Overview

Throughout this class, we’ll smoothly transition from one hip mobility routine to another. Near the conclusion, we’ll add in a couple of static stretches to enhance the work. However, if you’re using this class as an extended warm-up or as the beginning of a longer strength session, I suggest skipping the static holds at the end to keep your muscles ready for movement.

Engaging in mobility work is essential for maintaining a body that operates at its best and remains injury-free. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts as well.

Take care and enjoy the class!

xo,
Nicole

admin Uncategorized