### Hip Mobility & Glutes Workout
I have another mobility session for you! If you didn’t catch the previous class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also working on strengthening the glutes.
If you find this kind of workout enjoyable, you can discover even more mobility classes by [becoming a member on my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes as well as a monthly workout calendar—all for only $9.99 each month with no obligation.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring there’s constant movement. Toward the end, we’ll include several static stretches. If you’re utilizing this session as an extended warm-up prior to a strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and avoiding injuries. Additionally, as your mobility enhances, you’re likely to experience improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**