**Enhance Your Hip Mobility with This Glute-Centric Class**
If you liked my previous mobility class on shoulder flexibility, don’t miss it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes.
### Participate in More Mobility Sessions
If you appreciate this kind of movement, you can gain access to even more mobility-oriented classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters get exclusive classes and a monthly workout calendar for only $9.99/month—no long-term commitment necessary!
### Hip Mobility + Glutes Session
During this class, we’ll transition smoothly from one hip mobility series to another, maintaining a continuous flow of movement throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up for a longer strength session, you can skip the static holds as needed.
### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for keeping your body functioning well and free from injuries. Additionally, as your mobility enhances, you may notice improved performance in your other workouts.
Have fun in the class!
**xo, Nicole**