**Enhance Your Hip Mobility with This Session**
If you liked our previous mobility class that centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also fortifying the glutes.
### **Hip Mobility + Glutes Session**
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement throughout. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up for a strength workout, you’re welcome to skip the static holds.
Mobility exercises are crucial for upholding a well-functioning, injury-free body. Additionally, enhancing your mobility can improve your overall performance in other workouts.
If you appreciate this kind of training, think about [joining me on Patreon](https://www.patreon.com/nicolepearce) for access to even more mobility classes along with a monthly workout calendar. Membership is only $9.99 per month with no long-term commitment required.
Let’s get started!
**xo, Nicole**