### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one, which was all about shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with a focus on enhancing the glutes as we navigate through the exercises.
If you find this style of workout appealing and wish to access more mobility sessions, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility routine to another. Towards the end, we’ll include a few static stretches to intensify the work. However, if you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for keeping your body functioning optimally and free from injuries. As you enhance your mobility, you’ll likely experience improved performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole