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### Glutes and Hip Mobility Session
I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain not only extra classes but also a monthly workout calendar. The membership fee is only $9.99/month without any long-term obligation.
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### What You’ll Find in This Session
In this class, we’ll smoothly transition from one hip mobility sequence to another, maintaining a steady flow of movements. Towards the conclusion, we’ll introduce a few static stretches to finish things off. If you’re integrating this class into a longer strength workout or using it as an extended warm-up, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for ensuring your body functions efficiently and stays free from injuries. As your mobility improves, you’ll likely see better performance in your other workouts—it’s a benefit all around!
Take a moment to focus on your body and give this session a go.
xo,
Nicole
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