Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to bring you another mobility session! If you happened to miss the earlier class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also strengthening those glutes.
If this style of movement resonates with you, consider accessing more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also get a monthly workout calendar. The membership fee is just $9.99 a month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility flow to another, ensuring movement remains constant throughout. Toward the conclusion, we’ll ease into some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Moreover, as you enhance your mobility, you may find improved performance in your other fitness endeavors as well.
Let’s get started!
xo,
Nicole
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This version maintains the essence of the original while enhancing clarity and engagement.