Here’s a revised version of your article:
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### Glutes and Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, featuring exercises that also strengthen the glutes.
If you appreciate this kind of workout, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is only $9.99/month, and you can opt-out at any time.
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### What to Anticipate in the Glutes and Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movements. Towards the conclusion of the class, we’ll add in a few static stretches to fully enhance your flexibility. If you’re using this session as a warm-up or the beginning of a longer strength training routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving effectively and preventing injuries. Additionally, as you advance your mobility, you may discover improved performance in your other workouts.
Let’s start moving!
xo,
Nicole
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