Here’s a rephrased version of your article:
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### Glute and Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout planner. Membership costs just $9.99 per month, and there’s no need for a long-term commitment.
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### What You Can Anticipate in This Session
During this class, we will smoothly transition through various hip mobility routines, ensuring continuous movement. Towards the end, we will decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the starting point for an extended strength workout, don’t hesitate to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other training sessions as well.
Dedicate some time to move, strengthen, and stretch—it’s truly beneficial!
xo,
Nicole
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Let me know if you need more changes!