Here’s an alternative version of your article:
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I have another fantastic mobility class lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening exercises throughout the session.
If this type of movement-oriented training excites you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement all the way through. Towards the end, we’ll ease down with some static stretches. If you’re using this class as an extended warm-up or the start of a more intense strength session, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning at its best and preventing injuries. Moreover, as your mobility improves, you will likely experience better performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
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