Here’s a rephrased version of your content:
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### Glutes & Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while integrating glute strengthening movements.
If you appreciate this type of movement-based training, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership is just $9.99 per month with no long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring constant movement throughout the class. Toward the conclusion, we’ll shift into a few static stretches to enhance the work. If you’re utilizing this class as a warm-up for a more extended strength workout, I suggest omitting the static holds at the end to keep your muscles ready for action.
Mobility exercises are crucial for sustaining a body that functions effectively and remains free from injuries. Additionally, as you enhance your mobility, you may find that your performance in other workouts improves as well.
Let’s get started!
xo,
Nicole
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