Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to share another mobility session with you! If you missed the earlier one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also targeting the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but also receive a monthly workout calendar. Membership costs $9.99/month with no long-term obligation necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll include a few static stretches to finish off. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
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### Why Mobility Work is Important
Integrating mobility work into your regimen is crucial for keeping your body functioning efficiently and remaining injury-free. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other exercises.
Let’s get started and give your hips and glutes the care they need!
xo,
Nicole
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