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**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t get a chance to participate in the last one that centered on shoulder mobility, be sure to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while simultaneously enhancing strength through the glutes.
If you appreciate this kind of movement and are interested in accessing even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes but will also receive a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for long-term commitment!
### Hip Mobility + Glutes Class
In this class, we will transition smoothly from one hip mobility routine to another, ensuring a flow of constant movement. Towards the conclusion, we’ll add in a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Working on mobility is vital for keeping your body operating at peak performance and preventing injuries. Additionally, as your mobility improves, you may find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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