**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip mobility, while also working on strengthening the glutes in the process.
For those who enjoy this type of training, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. It’s just $9.99 a month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the body stays active throughout. Toward the conclusion, we’ll include several static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength routine, I suggest bypassing the static holds at the end.
Mobility training is essential for preserving a body that operates optimally and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.
xo,
Nicole