Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Mobility Class
I’m back with another class focused on mobility for you! If you happened to miss the earlier session centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the session.
If you like this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra classes as well as a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What You Can Anticipate
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a steady flow of movement. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as a warm-up for a more extensive strength workout, feel free to skip the static holds at the end so your body remains prepared for activity.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring a body that functions effectively and avoids injuries. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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